Yoga & Pilates

Yoga & Pilates - 32 Listings

  • Amanda Greene

    Trainer in Gyrotonic, combining yoga, tai chi, dance and swimming. Ideal for back pain, tension and scoliosis. Improve flexibility, posture, athletic performance. English, Spanish, Portuguese and Cantonese spoken. Sessions in Wanchai, Central and TST.

  • Anahata Yoga

    Yoga instruction in Central. Traditional yoga and Yoga Therapy Series, which includes destress yoga, slimming yoga, pre- and post-natal yoga, golf yoga, back-care yoga and core yoga. At 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace.

  • B.E.T. Pilates Centre

    Specialised physiotherapy in the form of Pilates, rehabilitation techniques using biokinetik exercise, conditioning and wellness programmes. 19F World Trust Tower, 50 Stanley Street, Central, Hong Kong.

  • Bodywize Yoga

    Yoga, dance and spa facilities are combined at this wellness centre. AntiGravity® yoga classes available. 1 Wong Nai Chung Road, Happy Valley, Hong Kong.

  • Brahma Kumaris Raja Yoga Centre

    Charitable organisation offering various yoga meditation classes. Monday to Friday 08:30-11:00 and 18:30-20:00; Saturday 08:30-12:00. 17 Dragon Road, Causeway Bay, Hong Kong.

  • California Fitness

    Eight fitness centres throughout the city providing group classes, cardio training and personal training. Les Mills training, yoga, pilates and meditation. Open Monday to Sunday 06:00-24:00 at 1 Wellington Street, Central, Hong Kong.

  • Carol Bateman School of Dancing

    The oldest ballet school in Hong Kong. Classes available for children aged 3 upwards, as well as adult ballet classes and Pilates classes. 35 Garden Road, Central, Hong Kong.

  • Embody

    A boutique pilates and yoga studio located in the heart of the main DB Plaza area. Pilates and yoga for ladies, men, teens, and children. At Rm 225, 2/F, Block D, DB Plaza Lane, Discovery Bay.

  • Fit-Max

    Studio for yoga, pilates, kickboxing and personal training. Holds fitness and health classes and seminars. Open Monday to Friday 07:00-22:00, Saturday and Sunday 08:00-19:00 at 90 Connaught Road Central, Hong Kong

  • Flex Pilates & Yoga

    Pilates and yoga for both adults and children. Classes and private sessions. Open Monday to Thursday 08:00-21:00, Friday and Saturday 08:00-14:00 at 80 Stanley Village Road, Stanley, Hong Kong.

  • Gecko Yoga

    Gecko yoga offers events, teacher training, classes and workshops for children's yoga.

  • Hong Kong Yoga Studio

    Pregnancy yoga, yoga for slimmers and a variety of yoga courses available. 10/F, Hong Kong Spinners Industrial Building Phase 6, 481 Castle Peak Road, Lai Chi Kok, Kowloon.

  • International Yoga Institute

    Hatha yoga training, prenatal yoga classes and private tutoring. 6th Floor,Ocean View Court, 27 Chatham Road South, Kowloon.

  • Iso Fit

    Pilates and Gyrotonic sessions. Open Monday to Friday 08:00-20:30, Saturday 09:00-18:00, Sunday 10:00-13:00 at 30 43-55 Wyndham Street, Central, Hong Kong.

  • Iyengar Yoga Centre of Hong Kong

    Yoga classes, workshops, pre-natal yoga, yoga for back pain and private lessons. Based at 19/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan.

  • Life Management Yoga Centre

    Non-profit traditional yoga centre, offering a variety of classes for all ages and abilities.1101 Kimberley House, 35 Kimberley Road, Tsim Sha Tsui, Kowloon.

  • LifeYoga

    Various yoga classes are available, including Hatha, Bikram, flow and therapy. Monday to Sunday 07:00-23:00. 2-3/F Olympian City One, 11 Hoi Fai Road, Kowloon.

  • mYoga

    Yoga and Pilates classes in Mogkok and Causeway Bay. High-energy group classes also available.

  • Options Studio

    Voted best new licensed training centre worldwide by STOTT Pilates Canada. Fully equipped STOTT Pilates studios on Stanley Street in Central. Feel energized, toned and focused with group or private classes on mat and equipment. Classes suit all levels.

  • Options Studio

    Fully equipped STOTT Pilates studios on Stanley Street in Central. Group or private classes on mat and equipment. Classes suit all levels.

  • Pure Fitness

    Four locations providing cycling, boxing, climbing, aerobics, Les Mills programmes, kick boxing, yoga and free weights. Nutritionists and trainers on call. Open Monday to Saturday 06:00-24:00, Sunday 08:00-22:00 at 32 Hollywood Road, Central, Hong Kong.

  • Pure Yoga

    Various yoga classes and varieties of yoga, with studios across Hong Kong.

  • Sunwood by Design

    Quality yoga and pilates fitness wear for women. New products from Korea and M&K are available as well as eco-friendly garments made from bamboo, organic cotton and modal with a lycra mix.

  • The Landmark Mandarin Oriental Hong Kong

    Yoga and Pilates classes are available in the spa and fitness area of the hotel. 15 Queen's Road Central, Hong Kong.

  • The Oriental Spa

    Classes in authentic Ashtanga Yoga as taught by Sri K. Pattabhi Jois, together with other styles of Hatha Yoga with leading teachers in their respective fields. At The Landmark Mandarin Oriental, 15 Queen's Road Central.

  • The Yoga Room

    Variety of yoga styles offered, including Hatha, Pre-Natal and Bikram, Xiu Ping Building, 104 Jervois Street, Sheung Wan, Hong Kong.

  • Trinity Pilates & Barre

    Weekly Pilates Mat Work and Barre workout classes in Hong Kong. Certified instructors work with you to create a program that best fits your needs.

  • Twinkle Dance Company

    Professional dance and yoga classes: Twinkle Tots dance playgroup, RAD ballet, Jazz Addict, CSTD ballet and jazz, adult and private lessons. 1A Man Cheung Building 15-17 Wyndham Street Central, Hong Kong.

  • Yoga Central

    Iyengar yoga, suitable for all ages. Equipment supplied. 4/F Kai Kwong House, 13 Wyndham Street , Central, Hong Kong.

  • Yoga Place

    Yoga classes, teacher training to become a yoga instructor and yoga accessories. 21/F Dominion Centre, 43 Queen's Road East, Wanchai, Hong Kong.

  • Yoga Therapy

    Hersha Chellaram is a certified yoga instructor and yoga therapist who helps with injuries, health conditions, pre-natal and children with special needs.

  • YWCA English Speaking Members Department

    The ESMD organises regular courses in yoga, Nei Gong, Tai Chi and pilates for all levels as well as for pregnant ladies. I MacDonnell Road, Mid-levels, Hong Kong.

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