Hong Kong Gyms & Fitness Classes

California Fitness: Eight fitness centres throughout the city providing group classes and personal training. Open Monday to Sunday 06:00-24:00 at 1 Wellington Street, Central, Hong Kong.
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Send an e-mail Tel: 2522 5229 Fax: 2530 5809

Central Dance Studios: A dance studio specialising in adult beginners hip hop, jazz, jazz funk, ballet, salsa. Contemporary dance classes, children's dance classes, private parties and private dance lessons. Studio and rehearsal room hire in the heart of Central.
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Send an e-mail Tel: 2537 0713 

Cornerstone Pilates: Dance, pilates, dietetics and rehabilitative therapy. Open Monday to Friday 07:00-21:00, Saturday 07:00-18:00 at 75 Wyndham Street, Central, Hong Kong.
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Send an e-mail Tel: 3102 3219 Fax: 3102 0919

Curves: International chain of gyms for women only. The gym's concept is a 30 minute work out by completing a circuit of stations. Open Monday to Sunday at 20 Queen's Road, Central, Hong Kong.
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Send an e-mail Tel: 2234 9000 

Fit-Max: Studio for yoga, pilates, kickboxing and personal training. Holds fitness and health classes and seminars. Open Monday to Friday 07:00-22:00, Saturday and Sunday 08:00-19:00 at 60 Stanley Street, Central, Hong Kong.
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Send an e-mail Tel: 2111 1229 Fax: 2110 1986

Fitness First: Chain of five fitness centres located in the territory with instructors and trainers. Open Monday to Friday 06:30-23:00, Saturday 07:00-22:00, Sunday 08:00-22:00 at 181 Queen's Road Central, Hong Kong.
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Send an e-mail Tel: 3106 3000 Fax: 3106 4500

Flex Pilates & Yoga: Pilates and yoga for both adults and children. Classes and private sessions. Open Monday to Thursday 08:00-21:00, Friday and Saturday 08:00-14:00 at 80 Stanley Village Road, Stanley, Hong Kong.
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Send an e-mail Tel: 2813 2212 Fax: 2813 2281

Iso Fit: Pilates and Gyrotonic sessions. Open Monday to Friday 08:00-20:30, Saturday 09:00-18:00, Sunday 10:00-13:00 at 30 D'Aguilar Street, Central, Hong Kong.
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Send an e-mail Tel: 2869 8630 Fax: 2869 6903

Iyengar Yoga Centre of Hong Kong: Yoga classes, workshops, pre-natal yoga, yoga for back pain and private lessons. Based at Room 406, New Victory House, 93-103 Wing Lok Street, Sheung Wan, Hong Kong.
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Send an e-mail Tel: 2541 0401 

JAB Mixed Martial Arts Studio: Boxing, Kick Boxing, Mixed Martial Arts, Brazilian Jiu Jitsu, Personal Training and Strength and Conditioning with specialist instructors. Classes every lunchtime and after work. Location - 5/F Kimley Commercial Building, 142-146 Queens Road, Central.
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Send an e-mail Tel: 2851 6684 Fax: 2851 6694

Kick Start KickBoxing Centre: Range of fitness programs with a focus on kick boxing. Open Monday to Friday 11:00-21:00, Saturday 10:30-18:00 at 9 Li Yuen Street East, Hong Kong.
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Send an e-mail Tel: 2167 8248 Fax: 3015 7577

Living Yoga: Various styles of yoga including Ashtanga, Hatha and Yin. Open Monday to Friday 07:00-23:00, Saturday and Sunday 08:30-22:00 at Grand Century Place, Mongkok, Kowloon.
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Tel: 2111 8880 Fax: 2111 8881

Movers & Shapers: Personal training, pilates and other exercise sessions. Open Monday to Sunday at 60 Wyndham Street, Central, Hong Kong.
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Send an e-mail Tel: 3621 0180 

Phillip Wain: Gym, treatment rooms, saunas and slimming related services. Open Monday to Friday 07:00-22:00, Saturday 07:00-21:00, Sunday 09:00-20:00 at 28 Yun Ping Road, Causeway Bay, Hong Kong.
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Tel: 2882 7880 

Pure Fitness: Two locations providing cycling, boxing, climbing, aerobics, kick boxing, yoga and free weights. Nutritionists and trainers on call. Open Monday to Saturday 06:00-24:00, Sunday 08:00-22:00 at 32 Hollywood Road, Central, Hong Kong.
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Send an e-mail Tel: 2970 3366 Fax: 2970 3666

Seasons Fitness: Gym, spa and indoor swimming pool. Open Monday to Friday 06:30-22:30, Saturday 06:30-21:00, Sunday and public holidays 10:00-20:00 at 3 Garden Road, Central, Hong Kong.
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Send an e-mail Tel: 2878 6288 

The Oriental Spa: Classes in authentic Ashtanga Yoga as taught by Sri K. Pattabhi Jois, together with other styles of Hatha Yoga with leading teachers in their respective fields. At The Landmark Mandarin Oriental, 15 Queen's Road Central.
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Send an e-mail Tel: 2132 0011 Fax: 3172 8011

YWCA English Speaking Members Department: The ESMD organises regular courses in yoga, Nei Gong, Tai Chi and pilates for all levels as well as for pregnant ladies. I MacDonnell Road, Mid-levels, Hong Kong.
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Tel: 3476 1340